Valentine’s : How to Achieve Real Love

Valentine's Day is supposed to be a very special day - a day to remember. This is a guide to a healthier and more comprehensive understanding of what love is to have a better Valentines.

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Understanding Basic Techniques & Terminology of a Skillful Massage: EFFLEURAGE

EFFLEURAGE  ef-luh-rahzh Effleurage is a gliding movement across the skin surface.  Therapist will use this as an introduction touch. It is an ideal technique to help therapist get a better understanding of the client's muscle tone, texture and temperature in the areas they will be working on. Through this touch they could tell if a … Continue reading Understanding Basic Techniques & Terminology of a Skillful Massage: EFFLEURAGE

It’s Getting Cold: Are You Feeling a Little Down?

Fall and winter are a typical time of year when some people began to sense a change in their energy level and how they generally feel day to day.  Energy levels are low and there is a greater feeling of fatigue that not even a “good nights” sleep can take care of; the day to … Continue reading It’s Getting Cold: Are You Feeling a Little Down?