Valentine's Day is supposed to be a very special day - a day to remember. This is a guide to a healthier and more comprehensive understanding of what love is to have a better Valentines.
DEEP MASSAGE Getting bodywork can always be a wonderful thing, especially when you really need it. It’s also really good to know about the type of the bodywork that you're signing up for.
Growing pains are common in childhood. It can affect both boys and girls. Learning specific techniques for massaging your child’s legs will help your child rest better at night.
EFFLEURAGE ef-luh-rahzh Effleurage is a gliding movement across the skin surface. Therapist will use this as an introduction touch. It is an ideal technique to help therapist get a better understanding of the client's muscle tone, texture and temperature in the areas they will be working on. Through this touch they could tell if a … Continue reading Understanding Basic Techniques & Terminology of a Skillful Massage: EFFLEURAGE
Massage is a technique that is growing in popularity. More and more people are seeking it out for various reasons. Yet, the in depth understanding about massaging and it's true benefits has yet to be understood by a great majority. Physiological & Psychological Benefits.
Have you ever woke up and come to the realization that “wow” it is harder to get up; and more and more, your body acts like it is not happy with you and it expresses it through soreness, pain and limitations? Well, even though it feels like your reality, it does not have to be your norm.
Guided Self-Massage to relieve Tension Headaches So if you go through this, you are probably wondering “what can I do to relieve the pain and pressure; and by the way, I do not want to take pain medication”.
I am free to run about; to be about who I am. Fear is not mine to claim; it is only a reminder for when I lose myself in the illusions. When fear confronts me, then I know that it is time for me to learn, to find out, to ask questions, and to know. … Continue reading I am Free to…
Stand with my feet solid on the ground Feel the rise and fall of my breath Be the eye of the storms around me: When craziness is happening, I am calm in the center of my being. There is a softness here that makes me feel light and effortless. I need nothing, because I have … Continue reading TODAY I WILL…
Fall and winter are a typical time of year when some people began to sense a change in their energy level and how they generally feel day to day. Energy levels are low and there is a greater feeling of fatigue that not even a “good nights” sleep can take care of; the day to … Continue reading It’s Getting Cold: Are You Feeling a Little Down?