When to Get Massage & How…

Have you ever woke up and come to the realization that “wow” it is harder to get up; and more and more, your body acts like it is not happy with you and it expresses it through soreness, pain and limitations? Well, even though it feels like your reality, it does not have to be your norm.

Advertisements

It’s Getting Cold: Are You Feeling a Little Down?

Fall and winter are a typical time of year when some people began to sense a change in their energy level and how they generally feel day to day.  Energy levels are low and there is a greater feeling of fatigue that not even a “good nights” sleep can take care of; the day to … Continue reading It’s Getting Cold: Are You Feeling a Little Down?