Massage is a technique that is growing in popularity. More and more people are seeking it out for various reasons. Yet, the in depth understanding about massaging and it's true benefits has yet to be understood by a great majority. Physiological & Psychological Benefits.
Have you ever woke up and come to the realization that “wow” it is harder to get up; and more and more, your body acts like it is not happy with you and it expresses it through soreness, pain and limitations? Well, even though it feels like your reality, it does not have to be your norm.
Fall and winter are a typical time of year when some people began to sense a change in their energy level and how they generally feel day to day. Energy levels are low and there is a greater feeling of fatigue that not even a “good nights” sleep can take care of; the day to … Continue reading It’s Getting Cold: Are You Feeling a Little Down?